24 July marks International Self-Care Day — a reminder that looking after your own health isn't an indulgence; it's healthcare.
The concept was first formally recognised by the World Health Organisation back in 1983 and has only grown in importance since. WHO defines self-care as the role individuals play in preventing illness, managing their own physical and mental health, and actively participating in their own healthcare.
In short, self-care is healthcare.
Why it matters for the veteran community
For veterans and families of veterans the transition from a highly structured military environment where routine, fitness, and community are built into daily life to civilian life can mean that some of those supports fall away.
Self-care is about deliberately rebuilding those habits. Staying on top of physical health, checking in on mental wellbeing, and knowing when and how to seek support before things reach crisis point.
You can practice self-care everyday thanks to the Seven Pillars of Self-Care:
- Knowledge and health literacy: seek information from trusted sources and professionals
- Mental wellbeing: find time for your hobbies and connect with friends or family
- Physical activity: exercise in a way that works for you
- Healthy eating: maintain a balanced diet
- Risk avoidance: cut back on smoking, alcohol or unhealthy foods
- Good hygiene: wash your hands, clean your teeth
- Rational use of products and services: manage your ongoing conditions in consultation with your GP or specialist
Often, the most challenging part of self-care is knowing where to start. If you’re unsure where to begin, check out our service directory to get started on your self-care journey.
