Leaving Defence can be a major life change. It can affect your work, routine, identity, relationships and wellbeing. Even if you feel ready to leave, it can take time to adjust to civilian life.
Steps that can help
Use transition support services
- Use transition support services before you leave Defence.
- Get help to plan your next steps and understand your options.
- Update your resume and explain your skills in language civilian employers understand.
- Support may be available to permanent and reserve members for up to 24 months after separation.
Connect with DVA early
- Contact DVA before your transition date.
- Check what support may be available to you.
- Start any claims or applications you may need.
- If you are eligible, a Veteran Card can help you access services after transition.
- Some veterans may also be eligible for funded mental health treatment through DVA, including Non-Liability Health Care for mental health.
Prepare for civilian work
- Update your resume, refresh your LinkedIn profile and practise interviews.
- Civilian workplaces may feel less formal and less structured than Defence.
- You may need to explain your skills and experience in different terms.
- If your first role is not the right fit, that may simply be part of the adjustment.
- Employment support is available through the Agency website and navigation services and community organisations that support veterans and families of veterans.
Consider study or training
- You may want to build new skills or gain a civilian qualification after leaving Defence.
- Look at support from TAFEs, universities and training providers.
- Skills recognition and gap training can help turn Defence experience into civilian qualifications.
Learn how civilian systems work
- You may need to set up or manage services yourself after leaving Defence.
- This can include enrolling in Medicare, finding a GP or dentist, updating your insurance and learning how civilian healthcare works.
- Learning these systems early can make daily life easier.
Build your support network
- Connection is often built into daily life in Defence.
- In civilian life, you may need to build that support network more deliberately.
- Stay in touch with former workmates.
- Join veteran organisations or local community groups.
- Get involved in sport, volunteering or hobbies to help you feel more connected.
Create a new routine
- Civilian life may feel less structured than Defence.
- A simple daily routine can help.
- Try waking up at a regular time.
- Include movement or exercise.
- Plan practical tasks for the day.
- Stay in contact with other people.
- Set small, realistic goals.
Look after your mental health
- Transition can bring a mix of emotions.
- You might feel uncertain, frustrated, isolated, relieved or flat.
- These reactions can be a normal part of a major life change.
- Sleep, exercise, routine, interests and social connection can support your wellbeing.
- Programs and professional support may also help.
Programs that may help
GEARS program
GEARS is a 12-week, peer-led program for current and former military and emergency services personnel. It focuses on emotional regulation, coping skills, communication and relationships, and may help during transition.
Stepping Out
Stepping Out is a free Open Arms group program for current serving members, veterans and partners. It helps people prepare for, or adjust to, civilian life with a focus on wellbeing and social adjustment.
Ask for help early
- You do not need to manage everything on your own.
- Reach out early if you are finding the transition hard.
- Reach out if you are worried about someone else.
- Support may be available through DVA, Open Arms and other veteran support organisations.
You can also contact the Veteran and Family Wellbeing Agency for help to connect with transition support services.
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