Meaningful activity can play an important role in wellbeing during transition.  

Purpose and connection do not have to come from paid work or formal study. For many veterans and families, volunteering, sport, peer support, community activities and creative interests can help build routine, confidence and belonging. 

Meaningful activity, sport and volunteering 

Meaningful activity looks different for everyone. It might be:  

• mentoring others 
• joining a local sporting club 
• volunteering in your community 
• reconnecting with hobbies 
• exploring creative activities such as art programs 
• supporting a cause that matters to you 

These activities can create structure and social connection. They can be especially helpful when work or identity feels uncertain. For example: 

• Mentoring can be a good way to share your experience and support others. The Defence Force Transition Program includes a Becoming a Mentor module to help veterans build these skills. 
• Sport, movement and recreation can support wellbeing. See the Body movement page for ideas to stay active in ways that suit your health, energy and interests. 
• For children, the Sport for kids page has practical tips to help children stay active, connected and settled during change. 
• Volunteering can help you stay connected, use your skills and support a cause that matters to you. Volunteering Australia can help you explore volunteer roles and find opportunities that suit your interests and availability. 

Connection through shared experience 

For some people, meaningful activity also includes connecting with others who understand military and family life. This might include university-based groups such as the Australian Student Veteran Association, which connects veterans studying at university with others who share ADF experience. 

Peer support can reduce isolation, build confidence and help people feel understood. Open Arms Community and Peer Program offers peer support, community engagement and group programs for veterans and families. 

Veterans’ and Families’ Hubs may also offer local activities and groups. They can help you connect with services, community and other veterans and families. See the Veterans’ and Families’ Hubs page to learn more. 

Taking small steps toward purpose 

You do not need to have a complete plan to start building meaningful activity into your life. 

Small steps can make a real difference. You could try a new activity, attend a community event, join a group, or make time for something you enjoy. Over time, these experiences can help build routine, confidence and connection. 

Further support and resources 

If you would like more ideas or support, these Australian resources may help you explore activities, connect with others and find local services. 

National and government-backed resources 

• Veterans’ and Families’ Hubs – DVA-funded hubs across Australia that can connect you with local wellbeing support, social connection, advocacy, health and other services. 
• Open Arms Community and Peer Program – national peer support and community engagement for veterans and families, including group programs and lived-experience support. 
• Volunteering Australia – practical information about volunteering and links to volunteer opportunities across Australia. 
• Healthdirect– Australian Government health information about building wellbeing, staying connected and doing things you enjoy as part of everyday mental health care. 

Veteran-specific organisations 

• Soldier On – a national veteran organisation that offers activities, social connection, health and wellbeing support, learning and employment pathways for current and ex-serving members and their families. 
• RSL Queensland – offers veteran and family wellbeing centres, social connection activities, peer-led wellbeing programs, and free online learning to support health, routine and connection. 
• Mates4Mates – provides social connection activities, family events, peer support, physical rehabilitation and wellbeing programs for veterans and families affected by service.