Sport can be a helpful way for children to stay active, build confidence and feel part of a community. For many families, it can also provide routine, connection and a sense of stability, especially during times of change such as moving, starting a new school or adjusting to new family circumstances.
Why sport can help
Being active through sport can support children’s wellbeing in many ways. It can improve physical health by building strength, coordination and overall fitness. It can also support emotional wellbeing by helping children manage stress and build confidence. Team or group activities can create social connection, giving children opportunities to make friends and feel included. Regular sport can also bring routine and stability, which can be especially helpful during periods of change. For children in veteran families, sport may also help with settling into new communities and routines.
Finding the right activity and getting started
Every child is different, so it helps to look for an activity that suits their interests, personality and comfort level. Some children may enjoy team sports like football, netball, basketball, cricket or rugby. Others may prefer individual or quieter activities such as swimming, martial arts, walking, running or bike riding. The most important thing is finding something your child enjoys, feels comfortable doing and can join in at their own pace. If you are not sure where to begin, try local clubs, school activities or community programs. Low-commitment options such as come-and-try sessions can be a good place to start. It can also help to ask schools, community groups or other parents for ideas and to let your child try a few activities before choosing one.
Keeping it manageable and finding support
Sport should support your family, not add pressure. It is okay to choose activities that fit your schedule and budget, keep things informal, take breaks during busy periods and adjust commitments if your child’s needs change. Sometimes there are barriers to joining in, such as cost, transport, confidence, anxiety or frequent moves. In these situations, support may be available through schools, local community organisations or clubs offering flexible and inclusive programs. Depending on where you live, state and territory sport voucher programs may also help with registration, uniforms, equipment or activity fees. Encouraging your child without pressure, focusing on enjoyment rather than performance, and celebrating effort can help them feel safe, supported and included.
Funding options by state and territory
| State or territory | Program | What it may help cover | Typical eligibility |
| ACT | Every Chance to Play | Up to $250 for junior sport registration fees | Children and young people aged 5 to 18 facing financial barriers, through a trusted referrer |
| New South Wales | Active and Creative Kids | $50 vouchers for eligible active, creative or cultural activities | School-aged children aged 4.5 to 18 in families receiving Family Tax Benefit |
| Northern Territory | Sport Voucher Scheme | 2 x $100 vouchers for sport, recreation and cultural activities | Children from Transition to Year 12 enrolled in school or registered for home schooling |
| Queensland | Play On! Sports Vouchers | Up to $200 for sport membership, registration or participation fees | Children aged 5 to 17; one voucher per child per financial year |
| South Australia | Sports Vouchers Plus | 2 x $100 vouchers for sport, active recreation and music fees | Children living in South Australia in Reception to Year 9 |
| Tasmania | Ticket to Play | 2 x $100 vouchers for club membership or registration fees | Children aged 5 to 18 who meet card, Family Tax Benefit, care or visa pathway criteria |
| Victoria | Get Active Kids Voucher Program | Up to $200 for membership and registration fees, and sometimes included uniform or equipment costs | Children aged 0 to 18 named on a valid Health Care Card or Pensioner Concession Card and Medicare card |
| Western Australia | KidSport | Help with club registration fees, and in some cases essential uniforms or equipment | Children aged 5 to 18 with a valid Health Care Card or Pensioner Concession Card, or eligible through financial hardship pathways |
Program rules, voucher amounts, opening dates and approved providers can change. Check your state or territory government website for the latest information before you apply.
Where to find more information
For the latest eligibility rules, opening dates, approved providers and application details, check your state or territory government website. You can also ask your child’s school, local council, community organisation or sporting club about low-cost programs, inclusive activities and local support options.
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