Sporting clubs are a familiar part of community life across Australia. For veterans and families of veterans, they can offer a practical way to stay active, build relationships and feel connected through shared interests, teamwork and local involvement. 

What are sporting clubs? 

Sporting clubs are local groups where people come together to play sport, stay active and connect with others in their community. Some clubs are social and beginner-friendly, while others are more competitive. Many also offer ways to get involved through volunteering, coaching or supporting a team. 

How sporting clubs can support wellbeing 

Sporting clubs can support wellbeing in different ways. Regular physical activity is linked to better overall health and can help improve fitness, strength and healthy routines. Sport participation is also associated with improved mental wellbeing, including lower levels of stress, anxiety and depression, and can build confidence, resilience and a sense of achievement. Socially, clubs help people meet others, build friendships and feel part of a community, which is important for wellbeing and belonging. Research on veterans and sport in Australia also highlights the value of sport for identity, connection and recovery during transition and rehabilitation. 

Why sporting clubs matter for veterans and families of veterans 

Separating from service can bring changes to routine, identity and social connection. Sporting clubs can offer structure, connection and support during times of change by providing a familiar environment built on teamwork and shared goals. For some veterans, sport can help rebuild confidence, rediscover purpose and support reintegration into civilian life. Families can also benefit through shared activities, local involvement and stronger community connection. 

There are many ways to get involved, including joining a local team or social competition, taking part in beginner or casual programs, volunteering, coaching, supporting a club or attending community sporting events. You do not need to be highly skilled or competitive to take part, and many clubs welcome people of different ages, abilities and experience levels. 

Helpful starting points include Invictus Australia, RSL Active, Mates4Mates, Sporting Wheelies and Parkrun Australia, which offer sport, recreation, rehabilitation, volunteering and community participation opportunities across Australia.