Volunteering is a way to stay connected, contribute your skills and be part of something meaningful. This could be in your local community, alongside other veterans, or with organisations supporting causes you care about. 

For many veterans and families, volunteering can help build routine, purpose and connection after times of change or transition. It is also a flexible way to give back without the pressure of paid work. 

What volunteering can involve 

Volunteering looks different for everyone. It might include: 

• supporting other veterans or families 
• helping in community, sporting or emergency organisations 
• sharing skills, knowledge or lived experience 
• volunteering occasionally or on a regular basis 
• roles that are active, behind the scenes, local or online 

You can usually choose roles that fit your energy, interests and availability. 

Why volunteering can help 

Research shows that volunteering can have real benefits for veterans and families, including stronger social connection, a sense of purpose, and improved wellbeing.  

People often choose volunteering because it: 

• creates a sense of belonging and contribution 
• reduces isolation and loneliness 
• builds confidence and structure during transition 
• offers opportunities to use skills developed in Defence in new ways 
• supports identity and meaning beyond service 

For some veterans, volunteering can also be a gentle step back into work settings without the commitments of employment. 

Volunteering opportunities for veterans and families 

There are many volunteering roles that value veteran experience and understand Defence life. Opportunities may be available through: 

• veteran-led and veteran support organisations 
• emergency and community service organisations 
• sporting, recreation and wellbeing groups 
• aged care, health and community support programs 
• national and local volunteering networks 

You can also explore government-recognised pathways such as the Department of Social Services volunteering site, GoVolunteer as a national entry point, and Volunteering Gateway. If you are an eligible job seeker, some voluntary work may also be approved through Workforce Australia or Services Australia. 

Some roles are specifically designed to support other veterans or families, while others are broader community roles where your skills and experience are valued. 

Choosing the right role 

When thinking about volunteering, it can help to consider: 

• what you enjoy and what gives you energy 
• how much time you want to commit 
• whether you want social, practical or skills-based roles 
• what level of responsibility feels right for you right now 

It’s okay to start small and change roles over time. 

Help to get started 

If you’re interested in volunteering but not sure where to begin, support is available to help you: 

• explore volunteering options that suit your goals 
• connect with trusted organisations and pathways 
• find roles that are flexible, supportive and safe 
• understand how volunteering fits alongside other supports 

You do not need to have everything figured out. Taking the first step can be enough.