Online tools and apps
Explore a range of trusted online tools and apps designed to support your wellbeing, from mental health programs and telehealth services to mood and sleep trackers.
Wellbeing resource collection
I am supporting a veteran or family member
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Parenting with a disability
You can parent in ways that suit your strengths and circumstances, even if disability means you need extra planning, support or adjustments at times.
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Open Arms Community and Peer Program
Structured peer support with lived-experience peer workers, community engagement and group program co-delivery.
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Reducing carer burnout
You can reduce burnout by recognising the signs early and seeking help.
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Finding a General Practitioner
A General Practitioner (GP) is a good first step for most non-emergency health concerns and can help you manage your health over time. Finding the right GP means choosing someone you feel comfortable.
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Finding an ex-service organisation
Ex-Service Organisations (ESOs) offer veterans and families practical support, advocacy, and military-community connection. Since services vary, explore different ESOs to find the best fit for you.
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Legal Aid
Legal Aid offers free or low-cost legal help to veterans and families for family law, housing, employment, safety, and other matters, based on eligibility and the specific issue.
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Menopause
Menopause is a natural stage of life that can affect physical, emotional and mental wellbeing in different ways. Support is available to help veterans and families understand symptoms, manage changes,
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Suicide prevention and support
Support for ADF members, veterans, and families facing suicidal thoughts, distress, or suicide impact. This guide explains when to get urgent help, where to find support, and how to care for yourself.
