Studying in Australia can open new doors after service. It can help you build confidence, learn new skills and explore a new career path. 

Study can also create structure, support wellbeing and help you move toward new work or personal goals. 

Get started 

Use this checklist to help you get started. 

• Think about your goals, interests and the kind of work or study you want to move into.
• Check whether your Defence skills and experience can be recognised through credit transfer or prior learning. The Australian Defence College can offer advice through their engagement with universities and TAFE’s around RPL and credit pathways
• Check what support you may be eligible for, such as Career Transition Training, study loans or other training supports.
• Compare courses, providers, costs, study modes and entry requirements.
• Ask providers what support they offer for veterans and students with health, disability or accessibility needs.
• Make a simple plan for applications, documents, important dates and any financial support you may need.

Compare providers before you apply 

Use this checklist when comparing providers. 

• Is this course a good fit for my goals, experience and preferred study style? 
• What are the entry requirements, and are there alternative entry pathways? 
• Can my Defence training, military experience or previous study count toward credit or recognition of prior learning? 
• What study options are available, such as online, part-time, intensive or blended learning? 
• What support do you offer for veterans and students with disability, health or accessibility needs? 
• What are the full costs, and are there any subsidies, payment plans or fee-free places available? 
• What student support services are available if I need help with study skills, wellbeing, career advice or settling in? 

Gather your documents 

Use this checklist to gather documents before you apply. 

• Proof of identity, such as a driver licence, passport or other photo ID 
• Previous study records, such as transcripts, certificates or statements of attainment 
• Evidence of Defence service, training or experience if you want to ask about credit or recognition of prior learning 
• A resume or summary of your work and volunteer experience, if relevant 
• Any application forms or supporting documents needed for scholarships, subsidies or education support programs 
• Medical, disability or accessibility information if you want to ask for adjustments or support 

Balance study with the rest of life 

Use this checklist to make study more manageable. 

• Choose a study load and timetable that fits your current responsibilities, even if that means starting small. 
• Look for flexible options such as online, part-time, evening or blended study, especially if you are managing work, health needs, appointments or other responsibilities. 
• Use a calendar or weekly planner to keep track of classes, work shifts, appointments and assessment dates. 
• Talk with your family, employer or support network early about what help you may need, especially during transition or periods of extra stress. 
• Ask your provider about extensions, accessibility supports, counselling, study skills support or other student services if things become difficult. 
• Build in time for rest, appointments and recovery, especially during busy periods or times of change. 

Ask for support early 

Use this checklist to decide if it is time to ask for extra support. 

• You are feeling overwhelmed, stressed or unsure how to keep up. 
• You are missing classes, falling behind with study, or struggling to meet deadlines. 
• Your health, mental health, disability or accessibility needs are making study harder. 
• Work, health needs, caring responsibilities, or the impacts of transition out of service are affecting your study plans. 
• You are not sure which course, provider or support option is right for you. 
• You need help with applications, fees, technology, study skills or settling in. 

Find support 

Use this checklist to identify where to get support. 

• Check student support services 
  Many providers offer help with study skills, counselling, wellbeing, disability or accessibility supports, and settling into study. 
• Speak with course advisers and admissions teams 
  They can explain entry pathways, recognition of prior learning, flexible study options, and application requirements. 
• Check DVA and veteran support services 
  DVA may be able to help eligible veterans, and eligible children and young people of veterans, through education supports and related programs. 
• Check Defence transition supports 
  If you are leaving the ADF, transition services may help you explore training, career planning and approved education options. These supports are generally most relevant to serving members moving into civilian life. 
• Use health and wellbeing supports 
  If study is affecting your wellbeing, it may help to speak with your GP, counsellor, mental health professional, or another trusted support person. 

Compare study options 

Use this checklist to compare study options. 

• Vocational Education and Training (VET)
  Practical, skills-based courses delivered through TAFE and registered training organisations. Industry based training to meet job roles and licencing if required
• Micro-credentials and short courses
  Targeted learning options that focus on specific skills or knowledge areas. Vocational Micro-credentials are national and are available through TAFEs and ADC – these accredit specified skills against job tasks
• Tertiary education
  University degrees, diplomas and postgraduate study. Vocational, qualifications and micro-credentials can be used as credit not relevant university programs
• Online and flexible learning
  Options that allow you to balance study with work, family responsibilities or health needs.

The right option depends on your goals, experience and current circumstances. 

Use your Defence skills for study credit 

Your military experience may already count toward civilian qualifications or study. 

The Defence Military Skills Recognition program helps current and former ADF members translate Defence training and experience into recognised civilian qualifications or study credit. 

Find out more about recognising Defence skills here. 

Use transition support 

If you are transitioning out of the ADF, you may be able to access education, training and career support. 

The Career Transition Training Program helps fund approved education, training and professional development. Eligible members may be able to apply while still serving or for up to 24 months after leaving the ADF. 

Learn more about the Career Transition Training Program here. 

Explore veteran-specific education options 

Some providers offer tailored pathways, direct entry, recognition of prior learning or extra study support for veterans and serving members. 

For example, TAFE Queensland offers support for ex-Defence personnel, including the Defence to Civilian Success Training Program. You can find more details here. 

Some universities also offer veteran-focused entry pathways or support programs. For example, the University of Canberra offers direct entry, credit recognition and tailored support for current and former ADF members. The Veterans’ Employment Program also highlights study and training options. 

Check funding and pathway options 

Use this short list to check for extra funding or pathway options. 

• Veteran-friendly university pathways 
  Some universities offer direct entry, selection rank adjustments, credit recognition or dedicated veteran support programs. These options may give you a more supported pathway into higher education. 
• Government study loans and payments 
  Depending on your course and circumstances, you may be eligible for HECS-HELP, FEE-HELP or a VET Student Loan. You may also qualify for other income or study-related support depending on your situation. 

Useful links 

Use these links to find more information about study, training and transition support. 

Transition and Defence support

• Defence Military Skills Recognition 
  Explains how Defence training and service experience may count toward civilian qualifications or study credit. 
• Career Transition Training and employment assistance 
  Information about transition support, including approved training, education and employment assistance for eligible ADF members leaving service. 
• Partner Employment Assistance Program (PEAP)
  Financial support to help ADF partners with employment-related costs. Eligible partners in Australia can access up to $1,500 per financial year.

Course search tools

• Your Career 
  National course and provider search tool for VET options across Australia. 
   
• Course Seeker 
  Search and compare VET and tertiary courses from education providers across Australia. 
   
• Study Australia 
  General information about studying in Australia, including education pathways and planning your studies. 

Veteran-specific study options  

• TAFE Queensland – ex-Defence personnel 
  Support for ex-Defence personnel, including pathway guidance and Defence-related training support. 
   
• Veterans’ Employment Program – building your skills 
  Information about study, training and skill-building options for veterans. 

What it's like to feel overwhelmed

Feeling overwhelmed can make it hard to think clearly or focus on one thing at a time. Your thoughts may race, small tasks can feel bigger than they are, and everything may seem urgent.

You may feel restless and move from task to task without finishing anything. Or you may feel stuck and find it hard to start, even when you know what to do next.

Feeling overwhelmed can also affect your body. You might notice tight shoulders, shallow breathing, or a constant sense of pressure. When too much builds up at once, it can be hard to work out what matters most and what can wait.

What can help

The first step does not have to be solving everything at once. It can be as simple as pausing, taking one slow breath, and choosing one small thing to focus on.

Calming techniques

• Slow breathing or box breathing: Breathe in for 4 seconds, hold for 4 seconds, and breathe out for 6 seconds.
• Ground yourself: Name things you can see, hear, feel and touch to help bring your attention back to the present moment.
• Slow your body down: Unclench your jaw and fists, and drop your shoulders. Doing this for 1 to 2 minutes can help reduce tension.

Focus on what you can control

Break tasks into smaller steps and make a simple list. You could sort tasks into categories such as must do, can wait, and not important.

Take a break 

A short walk, rest, or change of scenery may help you feel more settled and able to return to the task.

Reduce the load

You do not need to fix everything at once. It is okay to ask for help or say no to tasks or activities if you need more space to cope.

When to get help

You may need extra support if feeling overwhelmed is making it hard to manage daily life, work, relationships or your wellbeing, or if the feeling is not going away.

You can talk to your GP or contact a support service such as Open Arms, Lifeline or Beyond Blue. If you or someone else is in immediate danger, call 000.

• Open Arms: Free and confidential 24/7 mental health and wellbeing support including counselling, care coordination, peer support, group programs and digital health initiatives for veterans and families of veterans on 1800 011 046.  
• Lifeline: 24/7 crisis support on 13 11 14.
• Beyond Blue: 24/7 counselling and mental health support on 1300 224 636.

If you are a woman who has served in the Australian Defence Force, support is available at every stage of life. 

Your experience is unique, and you deserve support that feels safe, respectful and right for you. 

Whether you are leaving Defence, adjusting to civilian life, looking after your health, or wanting to connect with people who understand service, there are trusted services and communities that can help.

Finding the right support for you 

As you read this page, it may help to start small and focus on what you need most right now. There is no single right place to begin. 

Reaching out for support can feel like a big step, but it is a strong one. More support is becoming available for women veterans and families, with a growing focus on care that is inclusive, respectful and culturally safe.

If you need immediate support

If you need urgent help, support is available now. In an emergency, call 000.

You can also contact:

• Open Arms – Veterans & Families Counselling: 1800 011 046
• Lifeline: 13 11 14
• Safe Zone Support (anonymous, 24/7): 1800 142 072
• 1800RESPECT (domestic, family or sexual violence): 1800 737 732

Mental health and emotional wellbeing support

Looking after your mental and emotional wellbeing is an important part of your overall health. 

You may experience stress, anxiety, trauma, grief, sleep problems or big life changes, especially during or after transition. Support can help whether you are going through a hard time, want to feel stronger, or just need someone to talk to.

Open Arms offers free and confidential counselling for current and former serving members and their families, 24 hours a day. Support includes counselling, family and relationship support, peer support, group programs and practical tools.

If you have served in the Australian Defence Force, you may also be able to access DVA-funded mental health care. A GP can help with a Veteran Health Check, referrals and treatment options.

Physical health care and medical support

Your physical health matters, and you deserve care that understands both your service and your individual needs. 

If you have served in the Australian Defence Force, you may be able to get health care support through the Department of Veterans’ Affairs.

This can include support from a GP, specialist or allied health provider for physical and mental health needs.

A good place to start is your GP. They can do a Veteran Health Check and help connect you with treatment, rehabilitation or specialist care.

Health care support may include:

• Treatment for service-related injuries or long-term health conditions
• Women’s health care across different life stages, including specialised support
• Pain management and rehabilitation programs
• Support for sleep, fatigue and physical recovery

If you are not sure where to begin, your GP or DVA can help you understand your options.

Connect with other women veterans

Connecting with other women veterans can help you feel understood, supported and less alone.

You might connect through peer networks, community groups, Veterans’ and Families’ Hubs or online communities.

You can choose what feels right for you, in your own time.

Women-specific support and community

• Women Veterans Network Australia offers peer connection, social groups and shared support.
• Women Veterans Australia helps women who have served connect with others, access information and feel part of a supportive community.
• Open Arms may also help through counselling, group programs and peer support.
• Veteran and family wellbeing centres, RSL services and local ex-service organisations may help with connection, advocacy, wellbeing, employment and day-to-day needs.
• If family responsibilities, grief or caring roles are part of your experience, organisations such as Legacy may also help.

Help with housing, money and daily life

Wellbeing also includes the practical parts of everyday life. You may be able to get help with housing, money, legal issues, family wellbeing, advocacy and understanding DVA. 

For some women, support may also need to reflect family responsibilities, caring roles, culture or isolation. Through DVA and partner organisations, different kinds of support may be available to help you build stability, safety and longer-term wellbeing.

Transitioning to civilian life

Leaving military service can bring both opportunities and challenges. It is common to need support as you work out what comes next, including work, study, identity and daily routines.

Programs like the Veteran Employment Program and BUSY Group can help with career planning, resume support and training pathways.

You can also explore mentoring, coaching or professional development. Veterans’ and Families’ Hubs can help you find support in one place, including health care, employment help, housing advice and advocacy.

Ongoing support and connection

Staying connected can support your wellbeing over time and help build purpose, stability and belonging.

Support can come from community groups, local veteran centres, wellbeing programs and national services.

You can take your time to find the support that works for you, whether that is practical help, health care, peer connection or community support.

What matters most is knowing support is there when you want it.

Natural disasters such as bushfires, floods, cyclones, severe storms and heatwaves can happen with little warning. Taking a few simple steps now can help you stay safer and feel more prepared. 

This page explains how to prepare, where to get trusted information, and what to do in an emergency. 

4 steps to prepare for an emergency 

If life or property is in immediate danger, call 000. If you use a TTY, call 106. When it is safe, focus on 4 simple steps: understand your local risks, make a plan, pack an emergency kit, and stay informed. 

When to call 000 

Call 000 straight away if someone is seriously injured or unwell, trapped, or in immediate danger from fire or another urgent threat. 

Call 000 straight away if: 

• A fire in your home or nearby 
• A serious injury or sudden illness 
• A gas leak or electrical danger 
• An immediate threat to your safety 

When you call, ask for Police, Fire or Ambulance. 

Understand your local risks 

Different places face different risks. Find out what hazards are most likely where you live, work or study so you can plan ahead. 

Use trusted information from local councils, emergency services and weather warnings so you know what to expect and what action to take. 

Make a household emergency plan 

Keep your plan short, clear and easy to follow. A plan that fits your household can help everyone know what to do if an emergency happens. 

Include: 

• Emergency contacts and important phone numbers 
• Where to meet if you need to leave home 
• Safe ways to leave your area 
• Medicines, health needs and key documents to take 
• What to do for pets or other animals 
• How to stay in touch if phones or internet are down 

Write your plan down, talk it through with your household, and review it from time to time so it stays up to date. 

Pack an emergency kit 

Keep your kit somewhere easy to reach. Checking it now and then, and replacing anything out of date, can give you peace of mind that it will be there when you need it. 

Pack: 

• Drinking water and non-perishable food 
• First aid items and medicines 
• A torch, batteries and a battery-powered radio 
• Phone chargers or a power bank 
• Important documents and some cash 
• Clothes, blankets and hygiene items 
• Supplies for babies, older people, disability needs or pets, if needed 

Follow warnings and act early 

Warnings can change quickly. Following official advice and acting early when you are told to prepare, shelter or leave can help reduce stress and keep you safer. 

Trusted sources include weather warnings, emergency services, local councils and official alert apps. Save or bookmark the sources you use most so they are easy to find in an emergency. 

Check in on others if it is safe 

If it is safe, check in on neighbours, friends or family who may need extra support. Staying connected can make a real difference. 

Share clear, reliable information and follow emergency service directions to help everyone stay safe. 

Even a few simple steps now can make a big difference to your safety, confidence and peace of mind in an emergency. 

Trusted emergency contacts and information 

Use official sources for warnings, planning and recovery information. Keep a short list of trusted contacts and websites so they are easy to find when you need them. 

• Triple Zero (000) for life-threatening emergencies 
• TTY 106 for people who use a teletypewriter 
• National Emergency Management Agency for national preparedness information 
• Bureau of Meteorology for weather forecasts and warnings 
• Disaster Assist for recovery support and disaster help information 
• Australian Red Cross for practical preparedness resources 

State and territory emergency information 

Use your state or territory emergency services for local warnings and practical advice. 

Australian Capital Territory (ACT) 

• ACT Emergency Services Agency 

New South Wales (NSW) 

• NSW State Emergency Service 
• NSW Rural Fire Service 
• Fire and Rescue NSW 
• NSW Government emergency information 

Northern Territory (NT) 

• NT Emergency Service 
• SecureNT 

Queensland (QLD) 

• Queensland Fire Department 
• State Emergency Service 
• Get Ready Queensland 
• Queensland Disaster Management 
• Queensland Police Service 

South Australia (SA) 

• SA State Emergency Service 
• Country Fire Service 
• South Australian emergency information 

Tasmania (TAS) 

• Tasmania State Emergency Service 
• Tasmania Fire Service 
• TasALERT 

Victoria (VIC) 

• VicEmergency 
• Victoria State Emergency Service 
• Country Fire Authority 
• Emergency Management Victoria 

Western Australia (WA) 

• Department of Fire and Emergency Services 
• Emergency WA 

Study can open new options for families of veterans, including partners, children and other family members. It can help you:

• build confidence
• gain new skills
• return to work
• change careers
• plan your next step

Study can also bring structure, connection and a sense of moving forward during or after transition from service.

Families may be balancing relocation, caring responsibilities, disrupted work or study, and changes in income or routine. Flexible options such as short courses, vocational training, school support and university study can help you find a pathway that fits your situation.

Plan your next step

These steps can help you choose a study or training option that works for you and your family:

• Think about your goals and what will fit your life right now.
• Compare courses, providers, costs, entry requirements and study options.
• Check what support may be available, such as Fee-Free TAFE, study loans, scholarships or support for children in veteran families.
• Ask about flexible study, support services and help for carers, mature-age students, students returning to study, and students with disability or health needs.
• Choose a study load that fits around work, caring and family responsibilities.
• Make a simple plan for key dates, documents, travel, child care, technology and costs.

Questions to ask before you apply

Before you apply, ask questions that match your situation:

• Is this course, school or training option right for my goals?
• What are the entry or enrolment requirements?
• Can I study online, part-time or in another flexible format?
• What support is available for carers, mature-age students, students returning to study, Defence or veteran families, and students with disability or health needs?
• What will it cost, and is financial help available?
• What student or family support services are available?
• What happens if my circumstances change?

Get your documents ready

The documents you need will depend on the course and provider, but it helps to gather them early:

• Photo ID (for example, a,driver licence or passport)
• Study records (such as transcripts or certificates)
• A resume (if needed)
• Application forms for scholarships or support programs
• Medical or accessibility information (if requesting support)
• Evidence for student payments or concessions (if needed)

What this might look like for your family

Every family is different. These examples show how education and training may fit different situations.

• Partners and spouses

  You might be returning to study after time away from the workforce, after a move or supporting your family through change. This could mean starting with a short online course, updating qualifications or studying part-time.

• Carers

  Study may need to fit around caring responsibilities and changing routines. Flexible study options, such as recorded classes or short courses may feel more manageable.

• Children and young people

  Support may include help settling into a new school, exploring training or work pathways, or applying for scholarships and other education support.

You do not have to have everything figured out at once — starting with one small, manageable step is enough.

Supporting children and young people in veteran families

Children and young people may need extra support during school, training or tertiary study. Changes linked to service and transition can affect routines, friendships and learning, so early support can help.

• Talk to the school, training provider or university early if your child or young person needs support.
• Ask about wellbeing staff, learning support, flexible attendance or assessment, and help during school changes or relocation.
• Check whether your child may be eligible for DVA education schemes or other scholarships for children of veterans.
• Keep copies of school records, reports, enrolment details and other documents you may need.
• If your family has moved often, ask about transition support for Defence-connected children and young people.

Balancing study with everyday life

Study can be hard to balance with work, caring and family life. Small steps and realistic planning can help.

• Choose a study load that fits your life.
• Look for flexible options such as online or part-time study.
• Use a planner to track classes, work, family commitments and due dates.
• Talk to your family, employer or support network early.
• Ask your provider about extensions or other support if you need help.
• Make time for rest and recovery.

When to ask for help

It can help to reach out early if study starts to feel hard to manage. Many providers offer practical support.

You may want extra support if:

• You feel overwhelmed or stressed.
• You are missing classes or falling behind.
• Your health, disability or wellbeing is making study harder.
• Your caring or family responsibilities are affecting study.
• You are unsure which course or support is right for you.
• You need help with applications, fees, technology or study skills.

Find the right support

You do not have to work this out on your own. Support may be available through education providers, schools, government services, veteran organisations, and family or community networks.

• Student support services help with study skills, counselling, wellbeing and accessibility support.
• Schools and education staff help with enrolment, learning support, school changes and student wellbeing.
• Course advisers and admissions teams help with entry requirements, study options and applications.
• Government education support help with Free TAFE, study loans, school support and other payments.
• Veteran family organisations help with mentoring, family support and practical guidance.
• Health and wellbeing support talk to your GP, counsellor, school wellbeing staff or another trusted support person.
• Family and community support help with planning, transport, child care, routines and practical support.

Study options

There are different ways to build skills and qualifications:

• Vocational Education and Training (VET): Practical courses through TAFE and training providers.
• Micro-credentials and short courses: Focused specific skills training.
• Tertiary education: University degrees, diplomas and postgraduate study.
• Online and flexible learning: Study options that can fit around work, family or health needs.

The best option will depend on your goals, interests, experience and what is happening in your life right now.

Use helpful resources

These resources can help you compare courses, understand funding and find support.

Course and study tools

• Your Career: A national government tool for searching VET courses, comparing providers and exploring career pathways.
• Course Seeker: Helps you compare higher education courses, providers and entry information across Australia.
• Study Australia: Provides general information about study pathways, providers, scholarships and planning your studies.

Funding and payment support

• Fee-Free TAFE: Free TAFE is available across Australia through state and territory governments, with priority places often aimed at groups who face barriers to study, including unpaid carers, young people, women facing economic insecurity and people with disability.  Eligibility rules and available courses can vary, and you may still need to pay some related costs such as uniforms or materials.
• Queensland funded training: In Queensland, Fee-Free TAFE is available until 31 December 2026 for eligible learners, and some students may also be able to access other subsidised training options if Free TAFE places are not available.
• Services Australia student support: Includes information about student payments and loans, such as Youth Allowance, Austudy, ABSTUDY and Education Entry Payment.

Veteran and family support

• DVA families and dependants: Information about payments, education schemes and support for eligible family members of veterans.
• DVA education schemes: DVA education schemes can provide financial assistance, student support services, guidance and counselling for eligible children in full-time education or career training.
• Defence Partner Employment Assistance Program: Supports eligible partners of serving ADF members with employment-related costs and career support.
• RSL Queensland partner employment support: Offers employment support for current and ex-serving Defence partners, including career counselling, resumes and job applications.
• Soldier On learning and education: Offers education guidance, mentoring and learning opportunities for current and former ADF personnel and their families.
• Defence Families of Australia: Shares information and resources relevant to Defence and veteran families, including education and employment issues.
• AVCAT scholarships: Scholarships for eligible children and grandchildren of ex-serving veterans who are planning tertiary study.

Before you apply, check who the support is for, what evidence you need, and when applications close.

You can also ask whether extra help is available for carers, dependants, Aboriginal and Torres Strait Islander students, and students with disability, health needs or accessibility requirements.

Feeling angry or irritable after a big life change is common. It can happen when you are stressed or feel like you have lost a sense of control. Transitioning from Defence, being posted, or returning from deployment or exercise can all trigger a fight-or-flight response while you adjust. This can leave you feeling on edge, frustrated or quick to react.

What is anger and irritability?

Anger is often a stress response. It can be linked to hypervigilance, frustration or feeling overwhelmed. It may show up as snapping at people, sudden outbursts, withdrawing from situations, feeling constantly on edge, or having less patience than usual.

What can trigger anger and irritability?

• Grief and loss: Anger can be part of grief. It may come from losing a routine, identity or sense of purpose.
• Loss of control: When your usual structure changes, life can feel unpredictable. This can lead to frustration, fear or anger.
• Constant high alert: Defence life can keep you in a state of high alert. Over time, this can put stress on your mind and body.
• Frustration: Adjusting to new systems, routines or ways of living can be stressful and may trigger irritability.

Many people feel this way during times of change. It can take time to adjust, and support is available if you need it.

Ways to manage anger and irritability

In the moment

• Use breathing to reset: Breathe in for 4 seconds, hold for 4 seconds, then breathe out for 6 to 8 seconds. Repeat up to 10 times.
• Create space: Step away from the trigger if you can. Go outside, take a walk, or come back to the conversation later.
• Ground yourself: Try splashing cold water on your face or neck, naming things you can see, noticing your feet on the ground, or tensing and releasing different muscle groups.

Longer-term support

• Reintroduce structure: A new routine, daily plan or exercise schedule can help you feel more in control.
• Stay active: Physical activity can give you an outlet for built-up emotions and support your mental health over time.
• Peer connection: Talking with friends, family or other veterans can reduce isolation and make it easier to talk about what you are going through. 

• Talk to a professional: Support from military-aware clinicians and lived experience professionals, including Open Arms, can help with managing anger, irritability and adjusting to change.  

  When to seek support

  It may be time to seek professional support if anger or irritability is starting to affect your daily life. This could include increased aggression, substance use, poor sleep, ongoing irritability, or finding it hard to cope with other life changes such as a new baby or relationship breakdown. 

  You can talk to your GP, contact Open Arms on 1800 011 046 or via the following link Open Arms for free, confidential mental health and wellbeing support including counselling, care coordination, peer support, group programs and digital health initiatives for veterans and the families of veterans.  

  Reaching out for help is not a sign of failure. 

Leaving Defence can be a major life change. It can affect your work, routine, identity, relationships and wellbeing. Even if you feel ready to leave, it can take time to adjust to civilian life.

Steps that can help

Use transition support services

• Use transition support services before you leave Defence.
• Get help to plan your next steps and understand your options.
• Update your resume and explain your skills in language civilian employers understand.
• Support may be available to permanent and reserve members for up to 24 months after separation.

Connect with DVA early

• Contact DVA before your transition date.
• Check what support may be available to you.
• Start any claims or applications you may need.
• If you are eligible, a Veteran Card can help you access services after transition.
• Some veterans may also be eligible for funded mental health treatment through DVA, including Non-Liability Health Care for mental health.

Prepare for civilian work

• Update your resume, refresh your LinkedIn profile and practise interviews.
• Civilian workplaces may feel less formal and less structured than Defence.
• You may need to explain your skills and experience in different terms.
• If your first role is not the right fit, that may simply be part of the adjustment.
• Employment support is available through the Agency website and navigation services and community organisations that support veterans and families of veterans.

Consider study or training

• You may want to build new skills or gain a civilian qualification after leaving Defence.
• Look at support from TAFEs, universities and training providers.
• Skills recognition and gap training can help turn Defence experience into civilian qualifications.

Learn how civilian systems work

• You may need to set up or manage services yourself after leaving Defence.
• This can include enrolling in Medicare, finding a GP or dentist, updating your insurance and learning how civilian healthcare works.
• Learning these systems early can make daily life easier.

Build your support network

• Connection is often built into daily life in Defence.
• In civilian life, you may need to build that support network more deliberately.
• Stay in touch with former workmates.
• Join veteran organisations or local community groups.
• Get involved in sport, volunteering or hobbies to help you feel more connected.

Create a new routine

• Civilian life may feel less structured than Defence.
• A simple daily routine can help.
• Try waking up at a regular time.
• Include movement or exercise.
• Plan practical tasks for the day.
• Stay in contact with other people.
• Set small, realistic goals.

Look after your mental health

• Transition can bring a mix of emotions.
• You might feel uncertain, frustrated, isolated, relieved or flat.
• These reactions can be a normal part of a major life change.
• Sleep, exercise, routine, interests and social connection can support your wellbeing.
• Programs and professional support may also help.

Programs that may help

GEARS program

GEARS is a 12-week, peer-led program for current and former military and emergency services personnel. It focuses on emotional regulation, coping skills, communication and relationships, and may help during transition.

Stepping Out

Stepping Out is a free Open Arms group program for current serving members, veterans and partners. It helps people prepare for, or adjust to, civilian life with a focus on wellbeing and social adjustment.

Ask for help early

• You do not need to manage everything on your own.
• Reach out early if you are finding the transition hard.
• Reach out if you are worried about someone else.
• Support may be available through DVA, Open Arms and other veteran support organisations.

You can also contact the Veteran and Family Wellbeing Agency for help to connect with transition support services.

Useful links

• ADF transition support
• Department of Veterans’ Affairs (DVA)
• Non-Liability Health Care for mental health
• Open Arms
• RSL Australia employment support
• Soldier On employment support
• GEARS program
• Open Arms treatment programs and workshops
• Medicare
• Services Australia

Study or training can help you build confidence, learn new skills and create new opportunities. This may be after leaving Defence, changing careers, or supporting a partner or child to reach their goals.

Scholarships can help with the cost of study. They may make education and training easier to access for veterans and families of veterans.

What are scholarships?

Scholarships are forms of financial support that help cover the costs of education and training. Depending on the program, they may help with:

• course or tuition fees
• textbooks, equipment or study materials
• living or relocation costs
• upfront expenses when starting study

Some scholarships are based on financial need. Others are for people with service or lived experience and others support people studying in particular fields or life stages. 

Who can access scholarships?

There are scholarships available for:

• veterans transitioning from the ADF
• partners and spouses of veterans
• children and dependants of veterans
• family members retraining or returning to study after caring roles

Eligibility varies between programs, and some scholarships are linked to specific education pathways or support schemes.

Types of scholarships you may see

You may come across scholarships and education supports linked to:

• school, training or tertiary study
• apprenticeships and traineeships
• short courses or skills‑based training
• relocation or living away from home to study
• additional support to help stay engaged in education

Some programs are designed for families of veterans and recognise that service can affect study and career plans.

Finding the right scholarship

It can feel overwhelming knowing where to start. Supports are available to help you:

• understand what scholarships you may be eligible for
• work out how scholarships fit with other payments or supports
• navigate application processes and deadlines

If you are not sure what is available, help may be available to talk through your options and how to apply.

Support to get started

If you are thinking about study for yourself or a family member, you do not have to work it out on your own.

You can:

• explore trusted education and scholarship options
• seek advice about eligibility and education pathways
• connect with services that support veterans and families through study, transition and career change

Scholarship options by category

These examples may help you find a scholarship or study support option that fits your situation.

Key: National means available across Australia. State-based means only available in a particular state or territory. Institution-based means offered by a specific university or education provider.

For veterans

• Australian Catholic University veteran scholarships and grants (national). These include support such as the Veteran Transition Program and a technology and book grant for eligible student veterans. 
• UNSW Veterans Scholarship (state-based: New South Wales). This scholarship supports former or transitioning ADF personnel and, in some cases, their dependants who are experiencing disadvantage. 
• Macquarie University Australian Defence Force postgraduate sponsorship (state-based: New South Wales). This support is for current and former ADF members studying an eligible postgraduate course. 
• Some universities offer veteran entry and support programs (state-based or institution-based). For example, the University of Canberra Veteran Tertiary Support Program may offer direct entry, credit recognition and tailored support. Check the relevant university’s veteran support or admissions pages.

For partners and spouses

• RSL NSW Veteran and Partner Scholarship at Australian Catholic University (state-based: New South Wales). This is for current or former ADF members and their partners who live in New South Wales. Check Australian Catholic University scholarship pages for current details.
• Some universities offer partner pathways into study (institution-based), especially where a veteran support program includes family members. Check the relevant university’s scholarship, equity or veteran support pages.
• General university equity scholarships (institution-based) may also help if you are balancing study with caring responsibilities, relocation or financial pressure. Check the relevant university’s scholarship or equity support pages.

For children, grandchildren and dependants

• AVCAT scholarships (national) may support children and grandchildren of ex-serving veterans who are studying at university, TAFE or a registered training organisation. 
• Long Tan Bursary (national). This bursary may help eligible children and grandchildren of Vietnam veterans with tertiary study costs. It is administered by AVCAT on behalf of DVA. Check current eligibility and dates before applying.
• RSL-sponsored scholarships through AVCAT (national) may include options for children and grandchildren of veterans, including some scholarships for Aboriginal and Torres Strait Islander students. Check AVCAT scholarship pages for current details.
• The Gallipoli Scholarship Fund (national) may be relevant for some young people from veteran families experiencing hardship. Check the provider’s application pages for current details.

Always check the eligibility rules, study level, location and application dates for each program before you apply.

Choose the right option

Use this list to help decide which scholarship or study support may suit you best.

• I know who the support is for: me, my partner, my child, grandchild or dependant.
• I know whether I am looking for a scholarship, a bursary or another education support option.
• I know what type of study I am planning, such as school, TAFE, university, an apprenticeship, a traineeship or a short course.
• I have checked the eligibility rules, including service history, family connection, location, financial need and study load.
• I know what costs I need help with, such as tuition, books, technology, equipment, travel, relocation or living costs.
• I have checked the timing, including application dates, course start dates and how long the funding lasts.
• I have checked whether the scholarship or support can be used with other payments or assistance I already receive.
• I know what I need for the application, such as documents, referee details or proof of eligibility.

If more than one option looks relevant, it may help to compare a few programs side by side before applying.

Before you apply

This list can help you get organised before you start an application.

• I have read the eligibility rules carefully.
• I know the application opening and closing dates.
• I have gathered the documents I may need, such as proof of service connection, proof of enrolment, academic results or financial information.
• I have checked whether I need a personal statement, references or supporting letters.
• I know what study costs the scholarship or support will and will not cover.
• I have checked whether I can apply for more than one option.
• I have allowed enough time to ask questions or get help if I need it.
• I have saved the application details so I can come back to them easily.

Starting early can make the process easier and give you more time to gather what you need.

Always check the current dates before you apply. Opening and closing dates can change each year.

What is a needs assessment?

A needs assessment is a conversation to help understand what support might be right for you.

It looks at different parts of your life—such as your health, housing, relationships, work, and day‑to‑day needs to build a clearer picture of what’s going on and what could help.

It’s not about judging or testing you.  It’s about understanding your situation and connecting you to the support that fits your needs.

Why a needs assessment can help

At times, it can be hard to know where to start, especially if several things are happening at once.

A needs assessment can help you:

• identify what support you may need right now
• focus on what matters most to you
• connect with services in your local community
• reduce the need to repeat your story to different services

It can be particularly helpful during times of change, such as transitioning from service, or when things feel uncertain or overwhelming.

What it might involve

A needs assessment is usually a guided conversation. This can happen in person, over the phone, or online – whatever works best for you.

You may be asked about:

• your health and wellbeing
• your living situation
• family or caring responsibilities
• work, study, or finances
• supports you already have in place

You do not have to share everything at once. You can take it step by step.

Who provides needs assessments

Needs assessments are provided by a range of services, depending on your situation.

This may include:

• GPs and other health professionals
• wellbeing or community services
• veteran‑specific services and support organisations
• the Agency’s navigation support

The goal is the same - to help you find the right support, sooner.

What happens next

After a needs assessment, you may:

• be connected with services or supports that match your needs
• be referred to specialists (for example, health, housing or financial support)
• receive information and options to help you decide what’s right for you

Support is flexible - you can revisit your needs and change direction over time.

Support for veterans and families of veterans

For veterans and families of veterans, needs assessments can connect you to supports that understand the ADF experience and its unique challenges.

This may include:

• wellbeing and mental health support
• transition support
• family and carer-specific services
• local community and peer support

You can choose what feels right for you and your circumstances.

You’re in control

A needs assessment is about supporting you—not making decisions for you.

You can:

• take your time
• ask questions
• decide what support you want to pursue

You don’t need to have everything figured out to get started.

This page provides information for LGBTIQ+ veterans and families of veterans. It explains why inclusive support matters, what can support wellbeing, and where to find services that are safe, respectful and affirming.

LGBTIQ+ stands for lesbian, gay, bisexual, transgender, intersex, queer and other diverse sexual orientations, gender identities and bodies.

Veterans and family members of veterans who identify as LGBTIQ+ are part of a diverse and valued community. Everyone deserves to feel safe, respected and supported to be themselves.

Your identity is just one part of who you are, but it can shape your experiences, including how you access support and services.

Understanding your experiences

Many LGBTIQ+ people in Australia experience positive wellbeing and strong connections to community.

At the same time, some people may face additional challenges, including:

• discrimination, stigma or past experiences of exclusion
• concerns about being accepted or understood
• barriers when accessing healthcare or support services
• difficulty feeling safe to share your identity

These experiences can affect health and wellbeing over time. 

For veterans, these challenges may intersect with:

• experiences during service
• transition to civilian life
• mental or physical health needs
• changes in identity, relationships or community

This means support needs can be different for LGBTIQ+ veterans and families of veterans.

Why inclusive support matters

Feeling safe, respected and understood makes a difference.

Research shows that inclusive and respectful communication can:

• help people feel welcome and supported
• improve access to services
• increase confidence in seeking help

Where people don’t feel safe or included, they may delay or avoid getting support. 

What can support wellbeing

Everyone’s experience is different, but some things that may support LGBTIQ+ veterans and families of veterans include:

Safe and inclusive spaces

• services that respect your identity
• being addressed using the name and pronouns that feel right for you
• environments where you feel comfortable being yourself

Connection and community

• connecting with others who share similar experiences
• peer support or community organisations
• maintaining supportive relationships with family and friends

Affirming health and wellbeing support

• access to respectful, inclusive healthcare
• mental health and wellbeing support
• services that understand both veteran and LGBTIQ+ experiences

Clear and respectful communication

• not making assumptions about identity, relationships or experiences
• being able to share information at your own pace
• having your identity recognised and respected

You’re not alone

Many LGBTIQ+ veterans and families of veterans have built strong, supportive communities and positive pathways after service.

If you’re looking for support, there are people and services who understand your experiences and are here to help.

How we can support you

We aim to provide services that are safe, inclusive and respectful for all veterans and families of veterans, including those who identify as LGBTIQ+.

Support may include:

• connecting you with inclusive services and supports
• helping you access mental health, wellbeing and community supports
• providing information and guidance tailored to your situation

Services that may help

There are also specialist organisations across Australia that provide peer support, advocacy and resources for LGBTIQ+ people and veterans.

• Defence Gay & Lesbian Information Service (DEFGLIS): supports LGBTIQ+ serving members, ex-service members, veterans and families of veterans through peer connection, information, advocacy and community support.
• Open Arms — Veterans & Families Counselling: provides free, confidential mental health and wellbeing support for current and former Australian Defence Force members and families of veterans, available 24 hours a day. 
• QLife: provides free, anonymous LGBTIQ+ peer support and referrals by phone and webchat for people in Australia who want to talk about sexuality, gender, bodies, feelings or relationships. 
• LGBTIQ+ Health Australia: offers national health and wellbeing information, resources, policy guidance and links to inclusive services for LGBTIQ+ people and communities. 
• Beyond Blue: provides inclusive mental health information, online forums and 24/7 counselling support for LGBTIQ+ people, families of veterans and supporters. 
• Defence ADF members and families support services: provides information about broader Defence health, wellbeing and support options for ADF members, families of veterans, reservists, veterans and ex-serving members.  

Rainbow accreditation

Rainbow accreditation is a way for organisations to show they are working to provide safe, inclusive and respectful services for LGBTIQ+ people.

In Australia, this is often known as the Rainbow Tick. It looks at whether an organisation has:

• inclusive policies and procedures
• staff who are trained to provide respectful and affirming support
• communication that uses inclusive language
• safe and respectful ways to collect and manage personal information
• welcoming services for LGBTIQ+ clients, staff and volunteers

For LGBTIQ+ veterans and families of veterans, rainbow accreditation can help identify services that have made a formal commitment to inclusion. It may give people more confidence that they will be treated with respect, but it is still okay to ask a service about its experience supporting veterans, confidentiality, trauma-informed practice and individual needs.