Risk of homelessness

A key with a house-shaped keyring hanging on a wooden fence post.

Information about housing stress, risk of homelessness, early warning signs, and where veterans and families can get support to stay housed or find stable accommodation.

Anyone can experience housing stress or be at risk of homelessness at different points in life.


For veterans and families of veterans, this risk can sometimes be shaped by the unique challenges of service and transition to civilian life.

Homelessness doesn’t always mean sleeping rough. It can also include:

  • staying with friends or family because you have nowhere else to go
  • living in temporary or unstable accommodation
  • staying in a situation that isn’t safe or secure
  • struggling to keep up with rent or mortgage payments.

If your housing situation feels uncertain, you’re not alone and support is available.

What can increase the risk

There is no single reason someone may be at risk of homelessness. It’s often the result of several factors happening at the same time.

Some of the common factors include:

Life changes and transition

  • Transitioning from Defence to civilian life can affect housing, employment and support networks
  • Adjusting to new routines and systems outside of service can take time

Financial pressure

  • Changes in income or employment
  • Cost of living pressures or housing affordability
  • Unexpected expenses or debts

Health and wellbeing

  • Mental health challenges or psychological stress
  • Physical injury, illness or disability
  • Experiences of trauma

Relationships and social connection

  • Relationship breakdown or family conflict
  • Social isolation or lack of support networks

Access to housing and services

  • Limited availability of affordable or suitable housing
  • Difficulty accessing services or navigating systems

Early signs to look out for

You or someone you care about may be at risk if:

  • rent or mortgage is becoming hard to manage
  • you’re worried about losing your housing
  • you’re moving frequently or relying on others for a place to stay
  • your living situation doesn’t feel safe or stable

Recognising these signs early can make it easier to access support and keep housing secure.

You’re not alone

Experiencing housing stress can feel overwhelming but it’s more common than many people realise.

Many veterans and families of veterans go through periods of instability, particularly during times of transition or change. With the right support, it’s possible to stabilise your situation and move forward.

Getting support

If you’re at risk of homelessness, there is support available to help you stay housed or find stable accommodation.

Support may include:

  • connecting you with local housing and homelessness services
  • checking you’re receiving all the support and entitlements available to you
  • helping you access financial, health, or wellbeing support
  • personalised support to understand your situation and options

There are also veteran-specific services and organisations that understand your experiences and can provide tailored support.

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Research and evidence

Open books stacked beside a laptop on a desk, with pages spread in a study setting.

Learn how research helps improve services, informs policy, and supports better health and wellbeing outcomes for veterans and families. 

Research helps us understand what works, what doesn’t, and how we can better support veterans and families of veterans.

It involves gathering information, listening to people’s experiences, and analysing data to build a clearer picture of needs and outcomes.

Put simply, research is a structured way of learning so we can make informed decisions and improve services over time. 

Why research matters

Research plays an important role in improving health, wellbeing and support services.

It helps to:

  • identify the needs of veterans and families of veterans
  • understand the challenges people are facing
  • design services and supports that are effective and relevant
  • improve policies and programs over time

In the veteran context, research is used to better understand health, wellbeing and service needs, and to inform future improvements in policy and service delivery. 

Using research to improve support

Research helps us move beyond assumptions or “what has always been done”.

Instead, it supports:

  • evidence-based practice – using the best available research to guide decisions
  • continuous improvement – regularly reviewing what works and what can be improved
  • better outcomes – improving health, wellbeing and quality of life

Evidence-based practice means combining research with professional expertise and the needs and preferences of the person receiving support to make the best decisions possible. 

Listening to lived experience

Research is not just about data. It also includes peoples lived experiences.

Understanding the experiences of veterans and families of veterans helps to:

  • ensure services are relevant and accessible
  • identify gaps and barriers to support
  • design services that reflect real needs

Good research brings together both evidence and lived experience to inform better outcomes.

How research benefits veterans and families of veterans

Research contributes to:

  • improved health and wellbeing outcomes
  • better access to services and support
  • more responsive and tailored programs
  • stronger, more effective policies

It also helps ensure that support services continue to evolve as needs change over time.

Some research topics include sensitive issues such as suicide, self-harm, trauma and family violence. You can choose what information you read and when.

Recent Australian veteran research topics include:

Mental health, trauma and suicide prevention

  • Suicide monitoring and suicide prevention — including annual monitoring of suicide among serving, reserve and ex-serving Australian Defence Force (ADF) members, and analysis of risk factors and service contact before death. Source: Australian Institute of Health and Welfare (AIHW) veteran suicide monitoring reports; Department of Veterans’ Affairs (DVA) veteran suicide prevention research
  • Intentional self-harm and health service use — including research into health service use before and after intentional self-harm among ex-serving ADF members, and opportunities for earlier intervention. Source: DVA self-harm and veteran health research; AIHW veteran health and welfare reports
  • Post-traumatic stress disorder and trauma recovery — including treatment trials, predictors of PTSD recovery, trauma-related mental health conditions and supports for military and veteran communities. Source: Phoenix Australia military and veteran mental health research
  • Moral injury — including definitions, evidence, clinical understanding and implications for veteran mental health support. Source: DVA review of moral injury research

Families, carers and lived experience

  • Veteran and family wellbeing — including the wellbeing of Defence and veteran families, risk and protective factors, and gaps in existing data. Source: Australian Institute of Family Studies (AIFS) Defence and veteran family wellbeing research
  • Unpaid care provided by family members — including research into family members who provide unpaid assistance to veterans with core-activity support needs. Source: DVA research on family carers and unpaid assistance
  • Family, domestic and sexual violence in veteran families — including intimate partner violence, data gaps, reporting, and veteran-specific evidence about family and domestic violence. Source: AIHW family, domestic and sexual violence data; Department of Social Services family and domestic violence policy information

Access, equity and inclusion

  • Women veterans and gender equity — including analysis of whether veterans’ legislation, policies or assessment frameworks create barriers to equitable access for women veterans. Source: DVA research on women veterans and gender equity
  • Culturally and linguistically diverse veterans — including service access needs, experiences, barriers and enablers for culturally and linguistically diverse (CALD) Australian Defence Force veterans and families. Source: DVA research on CALD veterans and service access
  • Veteran services mapping and service accessibility — including mapping the veteran service provider sector and identifying accessibility of suicide prevention and postvention programs. Source: Australian Catholic University (ACU) National Centre for Veterans and Families service mapping reports

Transition, ageing and daily support

  • Transition from military to civilian life — including health, wellbeing and support needs during and after transition from the ADF. Source: DVA transition research projects; DVA Transition and Wellbeing Research Programme
  • Older veterans and aged care — including health and care needs before entry into residential aged care, and broader aged care needs for older veterans, war widows and families. Source: DVA research on older veterans and aged care; DVA current veteran research projects
  • Domestic assistance and in-home support — including best practice approaches to domestic assistance services for veterans and families. Source: DVA research on domestic assistance and in-home support
  • Veteran self-employment and wellbeing — including experiences of self-employed veterans and the wellbeing impacts of self-employment. Source: DVA research on veteran self-employment and wellbeing

Data, policy and evidence systems

  • Data linkage, national data assets and evidence systems — including improving how Defence, DVA and other agencies collect, link and use data to understand veteran wellbeing, suicide, self-harm and service needs. Source: Royal Commission recommendations on veteran data and research

Finding research projects looking for volunteers

Veterans and families of veterans who would like to take part in research can look for opportunities through the Department of Veterans’ Affairs (DVA), universities, Phoenix Australia, the Australian Catholic University National Centre for Veterans and Families, health research registers and veteran community organisations. Before volunteering, it is important to check who is running the study, whether it has ethics approval, what participation involves, and how privacy and wellbeing will be protected.

If you are interested in finding out more about current research, some places to look for more information are:

DVA research pages

The Department of Veterans’ Affairs sometimes shares information about current or commissioned research projects involving veterans and families. For more information visit the DVA website:

University research participation pages

Australian universities often advertise studies seeking participants. Search terms like:

  • “veterans research participants Australia”
  • “veteran wellbeing study volunteers”
  • “ADF veterans research study university”

Phoenix Australia

Phoenix Australia conducts trauma and veteran mental health research and may list studies, trials or opportunities to participate. For more information visit the Phoenix's website:

Australian Catholic University National Centre for Veterans and Families

The ACU National Centre for Veterans and Families conducts research on veterans and families and may share opportunities to contribute to studies or consultations.

Clinical trials and health research registers

Veterans can search public trial registers for studies on PTSD, mental health, chronic pain, sleep, rehabilitation or transition:

Ex-service organisations

Some research opportunities are shared through veteran organisations, newsletters and community networks.

For example, RSL Queensland works with research partners to share relevant opportunities with the veteran community.

More research and evidence

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Darwin Veteran & Family Wellbeing Centre

Community gathering outdoors at the Veteran and Family Wellbeing Centre, with a speaker addressing an audience seated in front of the building.

The Darwin Veteran & Family Wellbeing Centre is a welcoming, dedicated support hub for veterans, Defence members and their families.  

Welcome to the Hub

RSL Queensland’s mission is to provide care, commemoration and camaraderie to enable veterans and their families to live with dignity and respect.

RSL Queensland offers practical support, assistance, advice and social connection to veterans, Australian Defence Force members, and their families.

As part of this service commitment, RSL Queensland established a network of Veteran & Family Wellbeing Centres that are located across Queensland and the Northern Territory.   This network enables RSL Queensland services to be co-located alongside other community and health services important to the veteran community.

Co-funded through the Australian Government's Veterans' and Families' Hub program, the Veteran & Family Wellbeing Centre Darwin was first opened by Mates4Mates and now operates as part of this network, enabling a wider range of services and consistency of service operations across this Queensland and Northern Territory system of support.

A holistic approach to supporting veterans and families of veterans 

The RSL Queensland Veteran & Family Wellbeing Centre (VFWC) Darwin is dedicated to improving the lives of current and former Australian Defence Force members and their families. 

The centre provides essential services and community support for veterans and their families through integrated access to a range of services provided by RSL Queensland with clinical services delivered through  Mates4Mates, as well as providing connection to wider health and community services.  Currently the service offering spans mental and physical health services, vocational services, DVA Claims and social connection.  The hub also provides clinically led service navigation support/case management for those with complex wellbeing needs.

Through co‑located services, strong local partnerships, and a welcoming, non‑clinical environment, the hub improves service coordination, reduces access barriers, and strengthens wellbeing, connection, and resilience within the Darwin veteran community. Services delivered within the VFWC Darwin are delivered across a hybrid model of face to face, telehealth and remote/virtual access.

VFWC Hub on-site services include:

  • DVA Claims and Appeals (in person & virtual)
  • Emergency Financial, Housing and Homelessness support (in person & virtual)
  • Employment services (virtual)
  • Mental Health and Wellbeing Support services (virtual)
  • Social connection Activities (in person)

Other Services Available (external provider)/s

  • GP and Healthcare support
    Access veteran-centric healthcare including GP appointments, assessments and specialist referrals by Veteran Medical Group. Service access is via: www.vmgclinic.com.au

How to find us  

Address: 39 Stuart Highway, Stuart Park, Darwin NT 0820

Opening Hours: Monday to Friday 8:30am to 4:30pm

Phone: (08) 7943 2800

Website: Veteran & Family Wellbeing Centre Darwin | RSL Queensland

Email: vfwc.darwin@mates4mates.org

Accessibility 
The building is single-level and wheelchair accessible. Entry is via automatic doors (on Ramirez Road). 

Parking 
On-street parking is available outside the Centre on Ramirez Road.  

Public transport
Local buses stop just outside the Centre. For the latest information on bus routes and timetables, please visit nt.gov.au/driving/public-transport-cycling

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Shoalhaven Veteran and Family Hub

Entrance to the Shoalhaven Veteran and Family Hub with signage and a pathway leading to the front doors.

The Shoalhaven Veteran and Family Hub is a welcoming, non‑clinical space where veterans and their families can easily access support, connection, and guidance.

Welcome to the Hub 

RSL LifeCare Limited is an Australian not‑for‑profit organisation committed to supporting current Australian Defence Force (ADF) members, veterans, and their families at every stage of life. Its services span four key areas: veteran services, residential aged care, retirement living, and home care. 
 
Co-funded with DVA, RSL Lifecare has established a Veterans and Families Hub in the Shoalhaven. 

The Shoalhaven Veteran and Family Hub offer a welcoming central point of access to coordinated, non‑clinical services including DVA claims support and advocacy, employment and transition assistance and social connection activities. 

A holistic approach to supporting veterans and families of veterans  

The Shoalhaven Veteran and Family Hub provide a coordinated, whole-of-person approach to support—helping veterans and families of veterans strengthen their financial wellbeing, mental health, and physical wellbeing in one place. 

At the Hub, you can access personalised wellbeing support tailored to individual needs, including practical assistance and guidance to help you navigate life’s challenges.  
Our on-site services bring together a range of supports in one welcoming location, making it easier to access the help you need, when you need it. 

What’s available to you  

  • Advocacy support is available to help with DVA claims and entitlements, ensuring you understand your options and feel confident in the process. 
  • a range of regular activities, events, and community programs, we help you build social connections, reduce isolation, and stay engaged with others who understand your experiences. 
  • Wellbeing support including financial assistance and support coordination  

Through RSL Lifecare, we can help connect you to:  

  • The RSL Employment Program for employment assistance and resources to help you transition into or progress within the workforce. 
  • Referrals for homelessness and housing support through Homes for Heros and subsidised rental assistance through the Rent Choice Veteran Program  
  • Open Arms Outreach and mental health supports  

How to find us   

Address: 124 Wallace Street, Nowra NSW 2541

Opening Hours: Monday to Friday 9:00am to 5:00pm

Phone: (02) 4428 5777

Website: Shoalhaven Veteran and Family Hub - RSL LifeCare

Email: shoalhavenvfh@rsllifecare.org.au

The Shoalhaven Veteran and Family Hub’s social connection and community programs are advertised through the events and activities page and social media: Shoalhaven Veteran and Family Hub | Events & Activities 

The Hub is wheelchair accessible.

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The Veterans' and Families’ Centre (Burnie)

The Veterans’ and Families’ Centre (Burnie) provides locally based, community-focused support for current and former Australian Defence Force members and their families across North-West Tasmania.

Welcome to the Hub 

The Veterans' and Families’ Centre (Burnie) is a community-based organisation dedicated to supporting the welfare, wellbeing and dignity of veterans and their families across Tasmania’s north-west region.  

Operated by the North-West Tasmanian Veteran Welfare Board (NWTWB) and co-funded through the Australian Government’s Veterans’ and Families’ Hub program the Centre offers a welcoming environment where veterans and families can access service navigation, wellbeing support, advocacy and opportunities for social connection.  

Through partnerships with ex-service organisations, health providers, community groups and government agencies, the Centre helps improve access to coordinated support and specialist services. 

Servicing a large regional area, the Centre delivers support through onsite services, telehealth options and outreach across North-West Tasmania. It operates as a trusted single point of access, helping veterans and families identify suitable support pathways and connect with the services they need. 

On Site Supports 

• General Practitioner services, including onsite, telehealth and outreach appointments 
• Mental health, wellbeing and crisis support 
• Advocacy services 
• Gym facilities 
• Walking groups and Invictus Park Run 
• E-bike hire for veterans and families 
• Coffee, book and gardening clubs 
• Community events 
• School holiday activities 
• Library and information facilities 
• Outreach services across North-West Tasmania 
• Cam's Corner – a calm and welcoming space dedicated to the memory of Cameron Baird VC  

The Centre can also help connect you with 

• Counselling services 
• Employment services 
• Education and training opportunities 
• Housing support services 
• Financial advice services 
• Specialist health and wellbeing services 

How to find us 

Address: Suite 5-10 Marine Terrace Burnie TAS 7320 

Opening Hours: Monday to Friday 9:00am to 5:00pm

Phone: (03) 6454 1899

Website: Veterans’ & Families’ Centre – North West Tasmania

Email: admin@tvafc.org

The Hub is wheelchair accessible.

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Queanbeyan Veteran and Family Hub

Three people seated at a table inside the Queanbeyan Veteran and Family Hub, looking at a laptop together.

The Queanbeyan Veteran and Family Hub is a welcoming space where veterans and their families can easily access support, connection, and guidance.

Welcome to the Hub 

RSL LifeCare Limited is an Australian not‑for‑profit organisation committed to supporting current Australian Defence Force (ADF) members, veterans, and their families at every stage of life. Its services span four key areas: veteran services, residential aged care, retirement living, and home care. 
 
RSL Lifecare in partnership with federal government grant funding have developed a Veterans’ and Families’ Hub network including the Queanbeyan Veteran and Family Hub. This hub offers a welcoming central point of access to coordinated, non‑clinical services including DVA claims support and advocacy, employment and transition assistance and social connection activities. 

A holistic approach to supporting veterans and families of veterans  

The Queanbeyan Veteran and Family Hub provide a coordinated, whole-of-person approach to support—helping veterans and families of veterans strengthen their financial wellbeing, mental health, and physical wellbeing in one place. 

At the Hub, you can access personalised wellbeing support tailored to individual needs, including practical assistance and guidance to help you navigate life’s challenges.  
Our on-site services bring together a range of supports in one welcoming location, making it easier to access the help you need, when you need it. 

What’s available to you  

  • Advocacy support is available to help with DVA claims and entitlements, ensuring you understand your options and feel confident in the process. 
  • a range of regular activities, events, and community programs, we help you build social connections, reduce isolation, and stay engaged with others who understand your experiences. 
  • Wellbeing support including financial assistance and support coordination  

Through RSL Lifecare, we can help connect you to:  

  • The RSL Employment Program for employment assistance and resources to help you transition into or progress within the workforce. 
  • Referrals for homelessness and housing support through Homes for Heros and subsidised rental assistance through the Rent Choice Veteran Program  
  • Open Arms Outreach and mental health supports  

How to find us   

Address: Level 1, 251 Crawford Street, Queanbeyan NSW 2620

Opening Hours: Monday to Friday 9:00am to 5:00pm

Phone: (02) 6263 9570

Website: Queanbeyan Veteran and Family Hub - RSL LifeCare

Email: queanbeyanvfh@rsllifecare.org.au 

The Hub is wheelchair accessible.

The Queanbeyan Veteran and Family Hub’s social connection and community programs are advertised through the events and activities page and social media: Queanbeyan Veteran and Family Hub Events & Activities 

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Veteran Hub Hobart

The Hobart Veteran and Family Hub offers a welcoming, non-clinical place for veterans and families of veterans to access support, connection and guidance.

Welcome to the Hub 

Returned & Service League of Australia, Tasmanian Branch (RSL TAS) is Tasmania’s peak ex-service organisation. With Australian Government grant funding, RSL TAS has developed the Veteran Hub to support current and former Australian Defence Force members and families of veterans through advocacy, wellbeing services, commemoration, community connection and partnerships that strengthen long-term veteran wellbeing. 

The Hobart Veteran and Family Hub provide a welcoming, non‑clinical entry point for wellbeing support, advocacy, service navigation, social connection and referral to specialist health and community services. By working in partnership with ex‑service organisations, local providers, and government services, the hub reduces barriers, strengthens peer connection, and supports the long‑term mental, physical and social wellbeing of veterans and their families. 

What’s available to you 

  • Health and Wellbeing support with referrals to local health providers.  
  • DVA claims support, advocacy, and assistance with entitlements.  
  • Employment, education assistance and workshops.  
  • Housing and homelessness support including Financial Assistance.  
  • Peer connection, social connection and community activities.  
  • Commemorative activities. 

We can help connect you to:  

  • The RSL Employment Program for employment assistance and resources to help you transition into or progress within the workforce. 
  • Mates4Mates 
  • Hobart Legacy 
  • Launceston Legacy 
  • Open Arms 
  • Kookaburra Kids 
  • RAAF Association Tasmania 
  • Buddy Up Australia 

How to find us    

Address: 206 New Town Rd, New Town, TAS 7008 

Opening Hours: Monday to Friday 9:00am - 3:30pm 

Phone: (03) 6154 0000 

Website: VeteranHub - Supporting Veterans And Their Families

Email: connect@veteranhub.org.au 

The Hub is wheelchair accessible.

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Hunter Veteran and Family Hub

Five staff members in uniform standing together near a staircase inside the Hunter Veteran and Family Hub, with signage on the wall behind them.

The Hunter Veteran and Family Hub is a welcoming, non‑clinical space where veterans and their families can easily access support, connection, and guidance.

Welcome to the Hub 

RSL LifeCare Limited is an Australian not‑for‑profit organisation committed to supporting current Australian Defence Force (ADF) members, veterans, and their families at every stage of life. Its services span four key areas: veteran services, residential aged care, retirement living, and home care. 

The Hunter Veteran and Family Hub offer a welcoming central point of access to coordinated, non‑clinical services including DVA claims support and advocacy, employment and transition assistance and social connection activities. 

A holistic approach to supporting veterans and families of veterans  

The Hunter Veteran and Family Hub provide a coordinated, whole-of-person approach to support—helping veterans and families of veterans strengthen their financial wellbeing, mental health, and physical wellbeing in one place. 

At the Hub, you can access personalised wellbeing support tailored to individual needs, including practical assistance and guidance to help you navigate life’s challenges.  
 
The on-site services bring together a range of supports in one welcoming location, making it easier to access the help you need, when you need it.  

What’s available to you  

  • Advocacy support is available to help with DVA claims and entitlements, ensuring you understand your options and feel confident in the process. 
  • a range of regular activities, events, and community programs, we help you build social connections, reduce isolation, and stay engaged with others who understand your experiences. 
  • Wellbeing support including financial assistance and support coordination  

 
Through RSL Lifecare, we can help connect you to:  

  • The RSL Employment Program for employment assistance and resources to help you transition into or progress within the workforce. 
  • Referrals for homelessness and housing support through Homes for Heros and subsidised rental assistance through the Rent Choice Veteran Program  
  • Open Arms Outreach and mental health supports  

How to find us   

Address: 48 Ken Tuban Drive, Maitland NSW 2320

Opening Hours: Monday to Friday 9:00am to 5:00pm

Phone: (02) 4908 9950

Website: Hunter Veteran and Family Hub - RSL LifeCare

Email: huntervfh@rsllifecare.org.au
  
The Hunter Veteran and Family Hub’s social connection and community programs are advertised through the events and activities page and social media: Hunter Veteran and Family Hub | Activities & Events 

The Hub is wheelchair accessible.

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The Veterans & Families Hub in Honour of Tim Fischer AC (Wodonga)

Front of the Wodonga Veterans and Families Hub building with a sign above the entrance, large glass windows, and a pathway leading to the door.

The Hub operates as a single point of access for wellbeing support, advocacy, service navigation and peer connection.

Welcome to the Hub   

The Returned & Services League of Australia (Victorian Branch) Inc. (RSL Victoria) is a registered charity and ex-service and member-based organisation first established in 1915, with primary objectives to provide: 

  • Support to veterans and their families 
  • Acknowledgement of Australian Defence Force service 
  • Encouragement of conversation and mateship between those who have served and their communities 
  • Appropriate commemoration and remembrance honouring the service and sacrifice of our veterans.   

Co-funded through the Australian Government’s Veterans’ and Families’ Hub program, RSL Victoria has established a Veterans and Families Hub in Wodonga.
 
The Wodonga Veterans and Families Hub provide locally-based, community‑focused support for current and former Australian Defence Force members and their families in the Indigo Valley, Riverina and Murray regions.  

The Hub operates as a single point of access for wellbeing support, advocacy, service navigation and peer connection. It provides referral to specialist health and community services. Through strong partnerships with ex‑service organisations, local service providers, and government agencies, the Hub improves access to coordinated care, encourages early and stigma‑free help‑seeking, and supports the mental, physical, and social wellbeing of veterans and families living in this important regional defence community. 

What supports are available to you on site  

  • The Hub works with Wodonga TAFE to facilitate Recognition of Prior Learning (RPL) support and the Veteran Skills Recognition Program. 
  • The RSL Active program is designed to support the physical health and wellbeing of veterans and their families 
  • Wodonga TAFE Massage Therapy Students provide free massages. 
  • The  Hub offers a range of social connection opportunities including yoga, walking groups, peer support groups and much more. 
  • Advocacy support is available by trained volunteer advocates and RSL Victoria staff. 

The hub can also help connect you by:  

  • Referrals to emergency housing options and the development of longer-term housing plans. 
  • Referrals to Financial Advice services to assist with longer-term financial stability.  

 

How to find us 

Address: 149 High Street, Wodonga VIC 3690

Opening Hours: Monday to Friday 9:00am to 4:00pm

Phone: (03) 9655 5597 

Website: The Veterans & Families Hub Wodonga In Honour Of Tim Fischer AC – RSL Victoria

Email: veterancentral@rslvic.com.au 

The Hub is wheelchair accessible.
 

Events Calendar: Facebook Event Listings 

RSL Active Events: RSL Active Calendar 

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Changing jobs

Two people shaking hands in a covered outdoor walkway, with one carrying a shoulder bag and the other holding a folder or notebook.

Changing jobs can be a positive step at any time in life. Knowing your skills and strengths helps with job fit. 

Changing jobs can be a positive step at any time in life. For veterans, changing jobs may happen when leaving Defence, when health or family needs change, or interest in finding a new kind of work.  

You may want more flexibility, better work–life balance, or a job that better fits your interests and values. Changing jobs can support your wellbeing, help you feel more stable, and help you plan for the future.  

When changing jobs might be right for you  

People change jobs for many reasons. You may want to make a change if:  

  • Your current job no longer suits your skills, interests or needs  
  • You are feeling stressed, burnt out, or your health is being affected  
  • You want work that is more flexible or better for family life  
  • You want to learn new skills or try a different kind of work  
  • Your transition, posting history, or family responsibilities have changed  

For some veterans, changing jobs may mean using skills from military service in civilian jobs, or finding work with more independence and balance.   

When changing jobs is not your choice  

For some former ADF members, changing jobs is not planned. Being discharged from Defence for medical or administrative reasons can mean leaving earlier than expected, or in a way that feels sudden and outside your control.  

An involuntary discharge can affect more than your job. It can also affect your:  

  • Identity and sense of purpose  
  • Confidence and motivation  
  • Financial security  
  • Physical or mental health  
  • Family stability and future plans  

It is common to feel unsure, frustrated or sad, especially if the change was unexpected or linked to injury or illness.   

What to do next after involuntary discharge  

If you are changing jobs after an involuntary discharge, it can help to take one step at a time.  

You could:  

  • Focus first on your health and wellbeing  
  • Look at work options that suit what you can manage right now  
  • Think about flexible, part-time, or short-term roles  
  • Get support to understand how your skills can be used in civilian jobs  
  • Give yourself time to adjust to a big change   

There is no one right path, your next steps may be different from what you first planned, and that is okay.  

Things to consider before changing jobs  

Before making a change, it may help to think about:  

  • What you enjoy in your current role, and what isn’t working  
  • Your financial situation and income needs  
  • The type of workplace culture that suits you  
  • Your health, wellbeing and energy levels  
  • How work fits with family responsibilities or caring roles   

Taking time to plan can help you feel more certain and move into a job that better supports your wellbeing.  

Your skills and strengths  

You may already have strong skills that you can use in different jobs. These may come from:  

  • Defence service or transition experience  
  • Previous civilian employment  
  • Education, training or volunteering  
  • Managing family or caring responsibilities  

Skills like leadership, teamwork, problem-solving, adaptability and communication are useful in many jobs. Knowing your strengths, and being able to talk about them, can help you feel more confident when looking at new roles.  

Exploring new job options  

If you are thinking about a change, you might:  

  • Research industries or roles that interest you  
  • Speak with people working in roles you’re curious about  
  • Explore short courses or training to build new skills  
  • Consider part-time, flexible or remote work options  
  • Look at roles outside your previous field or sector  

Changing jobs does not always mean starting over. Many people make the change slowly or move into work that builds on the experience they already have.   

Support when changing jobs  

Changing jobs can be stressful, especially if there is uncertainty or financial pressure.  

Support may be available to help you:  

  • Work out your career goals  
  • Understand how to use employment services and systems  
  • Build confidence and manage stress during change  
  • Balance work decisions with your health and family needs  

Getting support   

All ADF members separating from the ADF will receive support from a Transition Support Officer.

The Defence Force Transition Program includes career transition coaching for up to 24 months after separation and specific programs to support those separating from the ADF.
  
The Veteran Employment Program website also has tips and guides in finding civilian employment and support employers who are committed to recruiting veterans.  

Factsheet
  • Financial Wellbeing
  • Education and Skills
  • Employment and Meaningful Activity
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