Grounding techniques are simple strategies that can help you feel calmer, safer and more present when stress, anxiety or overwhelm rise. They can be used in everyday moments or alongside professional support to help you regain a sense of control.
A Mental Health Care Plan can help you access the right mental health support through your GP, including Medicare-subsidised sessions with a mental health professional. It’s a practical way to get support early and find care that matches what you’re going through.
Structured peer support with lived-experience peer workers, community engagement and group program co-delivery.
Online tool helping veterans and families identify rebates, concessions and financial supports available through NSW Government.
Practical information to help current and former ADF members adjust to civilian life. Covers transition support, work and study, daily routines, mental health, and services that may help.
This factsheet explains what anger and irritability can look like, what may trigger it, and practical ways to manage it and seek support.
This resource explains what feeling overwhelmed can look like, simple ways to calm your body and mind, and when to reach out for extra support.
You can make an appointment with a GP trained in veterans' health and wellness care.
Learn how research helps improve services, informs policy, and supports better health and wellbeing outcomes for veterans and families.
