Practical information to help current and former ADF members adjust to civilian life. Covers transition support, work and study, daily routines, mental health, and services that may help. 

Support is available for women who have served in the Australian Defence Force at every stage of life, including health care, mental wellbeing, connection and transition support.

This resource explains what feeling overwhelmed can look like, simple ways to calm your body and mind, and when to reach out for extra support.

Assistance animals are specifically trained to help a person with injury, illness or disability. They can support people in everyday life.

Studying in Australia can open new doors after service. It can help you build confidence, learn new skills and explore a new career path. 

Moving to a new community can bring both opportunity and uncertainty. This checklist offers practical prompts and wellbeing reminders to help veterans and families settle in at their own pace.

Community housing can offer a more affordable and stable place to live for people who are finding it hard to rent privately. This explains what community housing is and how to explore options.