Alcohol and other drug use can affect health, relationships and daily life, but support is available for veterans, families and carers. With the right help, recovery is possible, and people can improve wellbeing, rebuild connections and find a way forward.
Financial advice can help veterans and families make informed decisions during major life changes, such as leaving the ADF, receiving compensation, or planning for the future. Support is also available if you are dealing with debt, financial stress or uncertainty about your next steps.
For many First Nations veterans and families, wellbeing is closely connected to culture, Country, community, family and identity. Support that respects these connections can help strengthen wellbeing, belonging and resilience through different life stages and challenges.
Grief and loss can affect veterans and families in many ways, including after bereavement, transition, illness, or changes in identity and routine. Support is available through counselling, peer support, veteran services and general grief services, and it’s okay to seek help at any stage.
Grounding techniques are simple strategies that can help you feel calmer, safer and more present when stress, anxiety or overwhelm rise. They can be used in everyday moments or alongside professional support to help you regain a sense of control.
Lived experience - from military service, transition, and recovery—becomes lived expertise when used to improve services, driving more responsive, respectful, and person-centered support.
Meal planning can make everyday life easier by reducing stress, saving time and money, and supporting more balanced eating. Keeping it simple and planning around real life can help you and your family feel more prepared, even during busy or difficult times.
Medication advice can help veterans and families understand their medicines, manage changes safely, and feel more confident asking questions. Support from a GP, pharmacist or other health professional can make medication use safer and less stressful, especially during transition, recovery or after hospital.
A Mental Health Care Plan can help you access the right mental health support through your GP, including Medicare-subsidised sessions with a mental health professional. It’s a practical way to get support early and find care that matches what you’re going through.
