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Wellbeing Resources

Browse articles, guides and practical information across the key areas of wellbeing.

Wellbeing topics

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160 resources found
  • Factsheet

    Respite care

    Respite care gives you a short break from caring while the person you support continues to receive care. 

    • Health and Wellbeing
    • Family, Children and Caring
    A person sitting in tall grass on a hillside, looking out over the landscape.

    Published 11 Jun 2026

  • Factsheet

    Retirement planning

    Retirement planning helps you prepare for how you will support yourself when you stop working or reduce your hours, so you can feel more confident about your future.

    • Financial Wellbeing
    • Employment and Meaningful Activity
    • Health and Wellbeing
    A person in Australian Defence Force uniform sitting on a bench in a garden setting, using a mobile phone.

    Published 11 Jun 2026

  • Factsheet

    Finding a General Practitioner

    A General Practitioner (GP) is a good first step for most non-emergency health concerns and can help you manage your health over time. Finding the right GP means choosing someone you feel comfortable.

    • Health and Wellbeing
    • Family, Children and Caring
    A doctor showing a medical device to a child at a table, with another adult sitting beside them.

    Published 11 Jun 2026

  • Factsheet

    Finding an ex-service organisation

    Ex-Service Organisations (ESOs) offer veterans and families practical support, advocacy, and military-community connection. Since services vary, explore different ESOs to find the best fit for you.

    • Financial Wellbeing
    • Education and Skills
    • Employment and Meaningful Activity
    • Housing
    • Social Support and Connection
    • Health and Wellbeing
    • Family, Children and Caring
    A person using a mobile phone to view the agency’s website in a community setting.

    Published 11 Jun 2026

  • Factsheet

    First Nations connection

    Connection to culture, Country and community gives First Nations veterans strength and identity. Culturally safe, community-led organisations offer support respecting lived experience.

    • Meaning and Spirituality
    • Social Support and Connection
    • Health and Wellbeing
    • Family, Children and Caring
    Two people leaning on a fence outdoors and facing each other, with trees and warm sunlight in the background.

    Published 11 Jun 2026

  • Factsheet

    First Nations healthcare

    First Nations healthcare connects culture, identity, and safe care. For First Nations veterans and families, support is available via culturally safe services, ACCHOs, and DVA providers.

    • Meaning and Spirituality
    • Health and Wellbeing
    • Family, Children and Caring
    Male sitting on a chair outdoors in a park setting, with arms resting behind their head and trees in the background.

    Published 12 Jun 2026

  • Factsheet

    Legal Aid

    Legal Aid offers free or low-cost legal help to veterans and families for family law, housing, employment, safety, and other matters, based on eligibility and the specific issue.

    • Safety and Security
    Multi‑generational family standing together in a park, with adults and children gathered close and facing the camera.

    Published 12 Jun 2026

  • Factsheet

    Menopause

    Menopause is a natural stage of life that can affect physical, emotional and mental wellbeing in different ways. Support is available to help veterans and families understand symptoms, manage changes,

    • Health and Wellbeing
    • Family, Children and Caring

    Published 12 Jun 2026

  • Factsheet

    Sleep hygiene

    Sleep is essential to physical and mental wellbeing.  

    • Health and Wellbeing
    Warm sunset light over misty hills and bushland, with layers of trees and landscape fading into the distance.

    Published 12 Jun 2026

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Australian Government Veteran and Family Wellbeing Agency

The Veteran and Family Wellbeing Agency acknowledges the Traditional Custodians of the lands we live on. We honour the contributions of all Aboriginal and Torres Strait Islander people that have served, whose contributions have helped to shape our nation.

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